Health & Fitness

How To: Avoid Bad Hair Days This Winter

Nothing kills a good mood quicker than a bad hair day. You know the ones, right? When no matter what you do, your wild mop seems to take on a mischievous life of its own, purposely sitting the wrong way and refusing to stay in place despite the bottle of …

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How to Break the “Curse” of Big Boobs

Big boobs can be a godsend sometimes. After all, once you start creeping above a D cup you don’t have to worry about filling out a dress or spending hours contouring to achieve a mind-blowing cleavage. But, at other times, they’re the absolute bane of your life. If you’ve ever wasted …

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7 Ways To Treat The Discomfort Of Back Pain

Back Pain

Did you know that back pain is one of the biggest reasons for work absence and sick leave? If you think about it, back problems are a central issue for all companies – especially in office environments – and should not be ignored. Are you sitting comfortably on your office …

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#SwisseFamilies – We’re Part of the Swisse Vitamins Campaign

If you read this blog a lot you’d know I’m not the most active person in our family when it comes keeping fit so we were over the moon to be asked to team up with Swisse Vitamins #SwisseFamilies. In case you didn’t know Swisse is Australia’s number one vitamin brand which can also be …

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Keep Motivated and Stay Fit: 5 Tips to help keep you on Track

With January now out of the way and the New Year now in full motion, February is the time when, we can find ourselves slipping back into our old ways. Many people start a fitness program or, want to start to eat healthier in January, but they may stop when …

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Relieve Stress with These Tips

Stress is simply a part of life, and while we cannot eliminate it completely, there are a number of things we can do to minimise its effects on our productivity and happiness & relieve stress. Following on from my Improve Your Relationship With Yourself TODAY you’ll find many different strategies that you can …

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3 Ways Personal Training Courses Strengthen Your Career

If you’re fond of hanging around the weight room in figure hugging spandex, flexing your guns in the mirror and doling out free fitness advice to those who wouldn’t know a treadmill from a jute mill, you’re probably every gym goers worst nightmare.  Whilst you may have the best of …

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Imune Nurture: Build Up Your Kids Immunity

We we’re given the opportunity to test out the Imune Nurture  – The natural drink for healthy kids. The drink consisted of fruity water  (50% water/50% juice) & immune support. We hardly give Hayden fruit juice, maybe a glass of orange juice once and awhile but he mainly drinks water so …

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Hayden’s Allergy Test Update and The Life Saving Epipen

Hayden had his follow-up appointment for an allergy test at Whitechapel Hospital a few months ago. I thought it would be the perfect lifestyle post to link up to London Bloggers 24 Hours in… Linky. Here’s my 24 Hours in a allergy life. Breakfast consisted of Gluten Free O’s from Nature’s Path …

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Avoid Eye Wrinkles And Look Young And Beautiful

One of the earliest signs of aging are wrinkles on various areas and especially on the face. Dark circles, wrinkles under the eyes, crow’s feet and under-eye bags are some of thecommon signs that points towards aging and deteriorated  skin conditions.  Getting wrinkles with age is still fine but in …

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Invisalign The Invisible Braces Craze

When I was younger a lot of my friends had braces and of course I wanted them too but was always told by the dentist that I don’t need them – Even I knew that but it was worth a try. It was a bit of a craze back then especially …

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Eczema 101 – Salcura Bioskin Junior

We were given the opportunity to review a lovely selection of products from the Salcura Bioskin Junior range. All of their products are completely free from artificial fragrance, Steroids, Paraffin, Parabens & Lanolin. Read about each product and see our thoughts. First Impressions: – Simple but effective packaging – No weird after odors …

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The Allergy and Free From Show

I attended The Allergy and Free From show with my mum, Hayden and sister Bei from www.BeiFit.co.uk – It was my very first time at the allergy & free from show but it certainly will not my last. The Allergy & Free From Show, Europe’s largest event for families living with …

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Easy ways to do your shopping completely lactose free

lactose free

Lactose intolerance is a condition in which the human body doesn’t have special enzyme – lactase – essential to digest lactose. If your body has no lactase, there is bloating, diarrhea, abdominal cramps after consumption of milk and dairy products. Lactase deficiency may be complete and partial. In the complete …

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Healthy Easy Valentines Day Drink

Tis the season FOR sweet stuff! Valentines, Easter, Mothers Day… Summer holidays then Halloween (I know it’s a bit away but I thought id add it in anyway) We’ll be filling our lovely slim down faces after the new years resolutions which are now out the window I’m sure. So I thought …

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Are the kids away? Then it’s time to get fit!

Get Fit

The kids are at school, the house needs cleaned, your shift starts in an hour – and you really can’t be bothered. This has gone on for weeks, if not months. And that drudging feeling is showing its strain. You’ve got skin greasier than a deep fat fryer, more folds than …

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#31FitterDays Fitter Me with Garmin and Halfords

#31FitterDays

Do you want to feel fitter and healthier in January? Do you want a more active lifestyle? I’ve always been one to shy away from working out and keeping fit I’m more of a stay indoors and watch TV snuggled up under a blanket kinda gal. Rovi on the other hand …

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Don’t Screw Up: How to Shrink The Appearance of Wrinkles

Shrink the Appearance of Wrinkles

Ever heard of rhytidermia? Unless you’ve chowed down on the Oxford English Dictionary for breakfast, lunch and dinner, it’s unlikely that you have – but it’s actually the medical name for wrinkling of the skin.As we get older, rhytidermia becomes an unpleasant fact of life, as our mirror mocks us …

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