Weight loss begins when your brain is in “focus” mode to knock off those frustrating extra pounds. You’ll then need a sure shot weight loss plan. To make sure that your weight loss plan is really effective and safe, you need to take into consideration certain facts and figures. Not doing this may lead to you failing in achieving your weight loss goals, and sometimes, may even put your health at risk.
Here are a few tips that can help you start your weight loss plan in the best possible way.
Body Mass Index
Before anything, make sure you know whether you really need a weight loss plan or not. Many people freak out unnecessarily, especially women, by considering themselves fat, when they are really not. The best way to find out whether you are overweight or not is by checking your body mass index, commonly known by its short form as BMI. You will only need to input your age, your weight and your height in an online BMI calculator to know where you stand on the weight loss scale. The result you get will show you whether you are underweight, normal, overweight, obese or extremely obese.
Weight to Lose
An extremely important tip is to note down how much weight you need or want to lose in order to get in shape. You wouldn’t wish to get to the other section of the BMI table either by being underweight by losing more than required. So keep a track on how many extra pounds you have and set their loss as the goal you need to achieve. Work towards your goal by modifying your regimen and diet as and when needed or else you will keep losing weight, which is also not good for your health and body.
Once you know how much weight you need to lose, pick an appropriate exercise which you can do each day which can help you lose between 1–3 pounds per week. It may take you more time to get rid of the extra pounds, but you should always strive for this number to not have a bad impact on your health. Losing more than 5 pounds per week may put your health at risk, so what you need to do in such case is to reconsider your weight loss plan and choose new exercises or reduce the rate at which you do the current ones. While women may get more tired than men, diet pills for women containing natural ingredients can provide essential energy for exercise.
Maintain an Appropriate Diet
Along with your exercising activity, you cannot ignore your diet. You will need to maintain a specific diet that should be healthy and that provides your body with enough calories to keep it functional. In other words, you do not need to stay hungry but only pay attention to the enticing calories you take in compared to the arduous calories you burn. You may like to use TDEE (total daily energy expenditure) calculator to find out how many calories your organism burns every day with your current exercise plan. This will help you see how many extra calories you take in. Based on the result you get, you can either maintain your current intake or reduce it by exercising more or eating less caloric food.
This is how your weight loss plan should be!
To cut it short, you need to calculate how much weight you need to lose and set it as your ultimate goal by exercising regularly and maintaining an appropriate diet. The other important aspects play a supporting role to help to remain strong-willed till the end.
Until Next Time… Charlotte x