Sticky Chicken and Macaroni Pie

Caribbean Sticky Chicken and Macaroni Pie Recipe

Both my parents were born in the West Indies on two small Caribbean islands named Barbados and ST Lucia and this is where my inspiration has come from for these recipes.
I’m ashamed to say I have only been to one of the countries – Barbados and I love it with all my heart. I hope one day we can all visit St Lucia as a family the way we previously visited Barbados

I recently took up the challenge to take part in a Cricket World Cup Recipe Challenge and you’ve guessed it I’ve chosen the Amazing West Indies Cricket Team. This is the first time I’ve created both dishes and I was ridiculously excited to get started then even more excited to eat it. Remember you don’t have to make a meal out of these you can actually use the chicken wings as a starter, you can even dress it with some salad. There are so many ways to create the pie also you can add and take away anything that doesn’t work well for you – I used Soya milk but evaporated milk is preferred to make the pie stick together better.

But enough rambling I’ll let you see what I’ve created and hopefully you can do the same.
Feel free to Pin the images to Pinterest as a bookmark!

Sticky Caribbean Chicken

Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie

Caribbean Stick Chicken
Serves 3
Bring a taste of the West Indies to your kitchen and dining room.
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Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
  1. 1/4 Cup Caribbean Rum
  2. 3 Tbsp Agave Nectar ( I pick it up from Sainsbury's in the Sugar section)
  3. 4 Tbsp Lemon Juice
  4. 2 Tbsp Soy Sauce
  5. 2 Tbsp Freshly Squeezed Orange Jucie
  6. 2 Tbsp Brown Sugar
  7. 4 Tsp Garlic & Ginger Paste (Down the world food aisle)
  8. 1/2 Scotch Bonnet
  9. 1 Tsp AllSpice
  10. 1 Tsp Dried Thyme
  11. 1/2 Tsp Grated Nutmeg
  12. 2 Tbsp Ground Black Pepper
  1. - Cut off the wing tips and all extra fat
  2. - Wash your wings in cold water then leave to soak for about 10 mins in cold water, Vinegar/Lemon juice and salt.
  3. - Mix all ingredients together in a bowl then place the chicken in the bowl to marinate (For the best full flavor taste leave chicken to marinate overnight in the fridge)
  4. - Preheat oven to 210°C/400°F
  5. - Place the chicken into a foil covered baking tray (without any extra juices)
  6. - Place the chicken into the oven for 30 mins
Sticky Sauce
  1. - Place the remainder of the marinate into a saucepan
  2. - Bring to the boil
  3. - Let simmer for 10 mins
  4. - Add a layer of sauce to your wings
  5. - Place the wings back into the oven for 10 mins
  6. - Once out the over pour the rest of the sauce on the wings
Berice Baby | London Lifestyle Blog

Macaroni Pie

Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni Pie Sticky Chicken and Macaroni PieSticky Chicken and Macaroni PieSticky Chicken and Macaroni Pie

Bajan Macaroni Pie
Serves 5
Have a Barbados explosion in your mouth
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
  1. 2 Cups of Macaroni
  2. 1 Tsp Salt for the Macaroni Boiling Water
  3. 2 Free Range Eggs
  4. 3 Cups Grated Cheese
  5. 1.5 Cups of Milk
  6. 1/4 Ground Black Pepper
  7. 1 Tbsp Brown Sugar
  8. Half an Onion
  9. Half Red Pepper
  10. Half Yellow Pepper
  1. - Boil Macaroni in salted water until tender
  2. - Chop Onions & Pepper into small dices
  3. - Add Eggs to a bowl and whisk until fluffy
  4. - Add Milk, Sugar, Black Pepper, Chopped Onions and Peppers to the Eggs to a bowl and stir well
  5. - Add cooked Macaroni to above mixture and stir well
  6. - Grease a pirex dish and pour bowl mixture
  7. - Add as much cheese as you wish to the top
  8. - Back in the over for 45 Mins
  9. - Allow pie to rest for 10 mins and serve
Berice Baby | London Lifestyle Blog
Both options together. It tasted like heaven and I’m stupidly happy that I took part in this challenge as it was mouth-watering

Sticky Chicken and Macaroni Pie

I think I’ve done pretty well for this challenge – Let me know what you think!
Why not give it a go yourself.

Until Next Time Charlotte x

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I was asked by Betfair to take part in the Cricket World Cup Recipe challenge – Find my disclaimer

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  1. That looks delicious – I could eat that right now 😉

  2. Absolutely brilliant – both recipes which I’d like to try out and great pics too.

  3. Two fabulous recipe’s that look really delicious and perfect for a family meal 🙂

  4. Seriously this looks so good. Can I come to yours for dinner!?? xxx

  5. I LOVE sticky chicken but I’ve never thought of combining it with macaroni. Sounds delicious (and something I bet my kids would wolf down, too!)

  6. Oh my! Please can I come to your house for dinner! That looks amazing x

  7. That does look totally delish! Top marks to you 🙂

  8. I can almost smell these – bet they are delicious

  9. Wow this sounds delicious. I so want to give this a try. My boys are not macaroni fans, but I love it

  10. Oh what a feast! It’s all right up my street 🙂 Love sticky wings and macaroni – it’s a lovely comfort food!

  11. This sounds and looks amazing! This is one of my favourite kinda meals! I’ll have try making it myself!

  12. My son would love this macaroni cheese recipe it’s one of his favourite dishes. I’m adding it to my recipe bookmark x

  13. that sticky chicken looks utterly amazing! i would love that for every meal!!

  14. I must admit you had me at sticky chicken…. all I am missing is an agave nectar but I will pick it up next time I am food shopping

  15. Are you available to come and cook for me please this looks utterly amazing

  16. yum it looks beautiful!

  17. Oh my goodness, that macaroni pie looks absolutely amazing. I am definitely going to make that. I’d love to visit St Lucia too – hope you get to make it happen.

  18. OH this looks absolutely delicious- I love Caribbean food! It’s actually making my tummy rumble! x

  19. This looks incredible girl. SO good seeing you on Saturday, let’s get arranging a date xx